Challenges

The Power of Five

Your Journey to Becoming an Overall Athlete

01 Lower Body

Build unstoppable leg and hip power through squats and deadlifts—the undisputed essence of lower-body strength.

Strengthen your chest, arms, shoulders, and back with push-ups, pull-ups, and bench press. A strong upper body is key to performance.

Master explosive strength with broad jumps and, in the higher leagues, Olympic lifting movements like the clean and snatch.

Sprint through challenges with varied distances and formats, including time-based burpees that also test agility.

Tackle running over various distances and row on an ergometer — a fantastic and complementary way to test your stamina.